Tanmay

About Tanmay

Posts by Tanmay Sharma:

March 7 2025

11 Best Breakfasts in Delhi You Can’t Miss

Delhi and breakfast – these two go together like chai and pakoras on a rainy day. The city’s vibrant Delhi street food breakfast scene offers something for everyone, from local favorites to iconic dishes. From buttery parathas to creamy chole bhature, Delhi’s breakfast spots offer dishes as vibrant as the city itself. If you’re exploring the best breakfast spots in Delhi, here’s a lineup of 11 unmissable places you’ll want to check out.

1. Lotan Ji Chole Kulche, Chawri Bazaar

Dish: Chole Kulche

The famed chole kulche at Lotan Ji’s is so popular, that people show up as early as 7 a.m. to get a taste. These spicy chickpeas are served with soft, fluffy kulche (flatbreads) and come packed with flavor, thanks to their fiery 10-spice mix. You’ll get julienned ginger, fresh coriander, and a spicy tari (sauce) on the side that’s known to jolt you wide awake. For those who like it hot, this is a breakfast worth waking up for!

Where: Chawri Bazaar, Delhi
When: 7 a.m. until stocks last
Cost: Starting at ₹30

2. Pandit Ji Paranthe Wale, Ashok Vihar

Dish: Aloo Paratha

Parathas in Delhi are legendary, and nowhere is this more evident than at Pandit Ji’s in Ashok Vihar, they take it up a notch. Their stuffed aloo parathas are loaded with spicy, flavorful potato filling and come with a generous dollop of butter on top. Cooked on two griddles for that extra crispiness, these parathas are a treat that’s hard to match.

Where: Ashok Vihar, Delhi
When: 6 a.m. to noon
Cost: Starting at ₹50

3. SitaRam Chole Bhature, Paharganj

Dish: Chole Bhature

If you think of Delhi, chole bhature is probably one of the first dishes that comes to mind. And at SitaRam in Paharganj, you’ll find some of the best in town. Known for their velvety chole and soft bhature, their dish is served with a refreshing aamla (gooseberry) chutney that balances out the spices. A glass of their creamy lassi makes this breakfast combo one of the city’s most beloved morning meals.

Where: Paharganj, Delhi
When: 8 a.m. to noon
Cost: Starting at ₹70

4. Amritsari Kulccha Corner, Vikaspuri

Dish: Amritsari Kulcha

This authentic Amritsari Kulcha Delhi destination has become famous for its crispy, golden crust and flavorful stuffing. Filled with spicy potatoes, topped with tangy chutney, and served with a side of mildly spiced chole, this is a dish that’s both filling and satisfying. Wash it down with their signature gulakaand (rose petal) lassi for the full experience.

Where: Vikaspuri, Delhi
When: 9 a.m. to 3 p.m.
Cost: Starting at ₹60

5. Jain Chaas Bhandar, Shahdara

Dish: Bread with Fresh Butter

For a simple, hearty breakfast, Jain Chaas Bhandar in Shahdara is the spot to go. Here, they serve fresh bread with dollops of homemade butter, sprinkled with either sugar or spices. It’s simple, classic, and incredibly delicious, with a taste of butter so fresh that you can’t help but smile after every bite.

Where: Shahdara, Delhi
When: 6 a.m. to noon
Cost: Starting at ₹20

6. Shyam Sweets, Chawri Bazaar

Dish: Bedmi Poori with Nagori Halwa

The iconic Bedmi Poori in Old Delhi finds its perfect representation at Shyam Sweets. The bedmi poori is crisp and flaky, served with spicy aloo sabzi that’s packed with flavor, and the nagori halwa adds a touch of sweetness to round out the meal. People travel from across the city to taste this iconic breakfast, especially on Sundays when they add an extra pumpkin sabzi.

Where: Chawri Bazaar, Delhi
When: 7 a.m. to noon
Cost: Starting at ₹50

7. Gopal Ji Chole Bhature, Rohini

Dish: Paneer Chole Bhature

In Rohini, Gopal Ji has made a name for themselves serving the best Paneer Bhature in Delhi, offering a unique twist on the classic dish. The bhature here are fluffy and rich, while the chole are thick with spices and topped with a cumin-flavored chutney. This hearty dish is perfect for a filling breakfast that’ll keep you going all day.

Where: Rohini, Delhi
When: 9 a.m. to noon
Cost: Starting at ₹60

8. Hira Lal and Sons Balushahi, Shahdara

Dish: Balushahi

The balushahi from Hira Lal & Sons is a treat you won’t find everywhere. Known as Delhi’s breakfast sweet, this flaky, deep-fried pastry has a melt-in-your-mouth texture that makes it unforgettable. Hira Halwai has been making these sweets for years, and they’ve mastered the art of making balushahi that tastes just right every time.

Where: Shahdara, Delhi
When: 8 a.m. to 1 p.m.
Cost: Starting at ₹30

9. Bille Di Hatti, Kamla Nagar

Dish: Chole Puri

Bille Di Hatti’s chole puri in Kamla Nagar is a breakfast favorite among students and locals alike. Their mildly spiced chole pairs perfectly with their soft, puffed puris, making it ideal for those who prefer a lighter, less fiery breakfast. Served with a tangy tamarind chutney and crunchy onions, it’s a breakfast experience worth trying.

Where: Kamla Nagar, Delhi
When: 8 a.m. to noon
Cost: Starting at ₹50

10. Prem Di Hatti, Rajouri Garden

Dish: Chole Bhature with Kulhad Lassi

In West Delhi, Prem Di Hatti is known for their delicious chole bhature paired with a refreshing kulhad (earthen pot) lassi. Their chole are packed with spices, while their paneer-stuffed bhature are soft and fluffy, making for a delightful breakfast combo. The lassi, creamy and thick, rounds out the meal perfectly.

Where: Rajouri Garden, Delhi
When: 8 a.m. to 3 p.m.
Cost: Starting at ₹60

11. Radhe Shyam Chole Bhature, Paharganj

Dish: Chole Bhature

No list of Delhi breakfasts is complete without a mention of Radhe Shyam’s chole bhature. Located near the Paharganj railway station, this place serves chole that are extra thick and rich, paired with bhature that are both fluffy and delicious. Their aamla chutney and sliced onions add a kick of flavor to each bite, making it a breakfast you’ll remember long after.

Where: Paharganj, Delhi
When: 8 a.m. to noon
Cost: Starting at ₹60

Final Thoughts

Breakfast in Delhi isn’t just about filling up; it’s an experience that brings you closer to the heart of the city. Whether it’s the spicy kick of Lotan Ji’s chole kulche, the buttery indulgence of Pandit Ji’s parathas, or the sweetness of Hira Lal’s balushahi, each bite tells a story of the city’s rich culinary heritage. So the next time you’re in Delhi, make sure to stop by these iconic breakfast spots and discover why breakfast in this city is an affair to remember.

Let us know in the comments which spot you’re planning to visit, and happy feasting in the capital!

March 7 2025

Savoring Ahmedabad: Must-Try Culinary Gems of the City

Tanmay Ahmedabad 0

Ahmedabad is a city that wears its love for food on its sleeve. From its street markets to heritage restaurants, this Gujarati gem offers a smorgasbord of flavors that tell stories of tradition, innovation, and pure gastronomic joy. Every bite here feels like a celebration, and if you haven’t experienced the city through its food, you’re missing out on a slice of its soul. Here’s a list of Ahmedabad’s most iconic eateries and dishes you must try on your next visit.

1. Gordhan Thal

When you think of Gujarati thalis, Gordhan Thal is the name that comes to mind. The unlimited thali here is a feast fit for royalty, served with the warmth of home-cooked meals. Every meal includes an array of dishes, from dal and kadhi to farsan and desserts, each bursting with authentic flavors. On lucky days, you might even get to savor their mohan thal, a sweet that melts in your mouth and leaves you craving more. It’s the kind of place where every bite feels like a loving embrace from Gujarat itself.

Where: SG Highway
When: 11:30 am – 3 pm; 7 pm – 10:30 pm
Cost: ₹450 per thali

2. Das Khaman

No trip to Ahmedabad is complete without indulging in the legendary Das Khaman. This iconic eatery serves a variety of khaman (or dhokla, as some call it), but their Tam Tam Khaman is a crowd favorite. Spicy, tangy, and soft as a cloud, it’s the perfect snack for any time of the day. The simplicity of the dish belies the complexity of flavors packed into every bite.

Where: Navrangpura
When: 8 am – 8 pm
Cost: Starting at ₹20

3. Iscon Gathiya

Breakfast in Ahmedabad often means fafda and jalebi, and no one does it better than Iscon Gathiya. Their crisp fafdas paired with piping hot jalebis and a side of chutney are the stuff of legends. Locals swear by this combination, and once you try it, you’ll understand why it’s a breakfast staple. There’s something about starting your day with this traditional pairing that feels just right.

Where: SG Highway
When: 6 am – 10 pm
Cost: ₹60 onwards

4. Mahalaxmi Dosa and Pav Bhaji

If you’re exploring Manek Chowk, you cannot miss the famous Mahalaxmi Dosa stall. Their pav bhaji is rich and buttery, and their tawa pulao packs a spicy punch. Arrive early to grab a spot because the crowds here are as loyal as they are large. The vibrant atmosphere adds an extra layer of magic to every bite.

Where: Manek Chowk
When: 7 pm – midnight
Cost: ₹100 onwards

5. Balan Dosa

When it comes to dosas, Balan Dosa at Manek Chowk takes indulgence to the next level. Picture this: a crispy dosa slathered with copious amounts of butter, making it impossible to resist. It’s not just food; it’s happiness wrapped in golden-brown goodness. For butter enthusiasts, it’s nothing short of a dream come true.

Where: Manek Chowk
When: 7 pm – midnight
Cost: ₹150 onwards

6. Lucky Restaurant

Lucky Restaurant isn’t just another chai spot – it’s a slice of Ahmedabad’s history. Located near a graveyard, this legendary tea house is where artists like M.F. Husain once sipped their chai. Pair their signature chai with a bun muska, and you’ll understand why this place has stood the test of time. It’s a place where stories brew as richly as the tea itself.

Where: Lal Darwaja
When: 7 am – 11 pm
Cost: ₹50 onwards

7. Agashiye

For a touch of elegance, head to Agashiye, a heritage rooftop restaurant that offers a Gujarati thali experience like no other. Served in brass plates, the food here is as much about presentation as it is about flavor. Whether you’re a local or a visitor, the dining experience here is truly unforgettable. It’s the perfect spot for special occasions or simply to treat yourself to something extraordinary.

Where: The House of MG, Lal Darwaja
When: 12:30 pm – 3:30 pm; 7 pm – 11 pm
Cost: ₹1,200 per thali

8. Apna Barbeque Adda (Apna Adda)

Tucked away in the H.L. College area, Apna Adda is a hotspot for grilled delights. Their paneer roll is a standout, with perfectly spiced paneer wrapped in soft roti, grilled to perfection. This student-friendly joint is a must-visit for a quick, flavorful bite. Every roll comes with a side of laughter and camaraderie, thanks to the lively crowd.

Where: H.L. College Road
When: 6 pm – midnight
Cost: ₹80 onwards

9. Induben Khakhrawala

When it comes to khakras and preserved snacks, Induben Khakhrawala is Ahmedabad’s pride. From traditional flavors to quirky innovations like pani puri khakra, they’ve mastered the art of transforming simple ingredients into something extraordinary. It’s the perfect spot to pick up edible souvenirs to keep Ahmedabad with you wherever you go.

Where: Ellisbridge
When: 9 am – 8 pm
Cost: Starting at ₹50

10. Patel Ice Cream

Ahmedabad nights often end on a sweet note at Patel Ice Cream, an old-school parlor that serves handmade ice creams in an array of flavors. From seasonal fruits to classics like kesar pista, every scoop here is a testament to the city’s love for desserts. It’s a tradition for many families to gather here after dinner and bond over their shared love for ice cream.

Where: Relief Road
When: 8 pm – midnight
Cost: ₹50 onwards

Final Thoughts
Ahmedabad’s food scene is a reflection of its rich culture, warm hospitality, and unrelenting love for flavors. Whether you’re devouring a buttery dosa at Manek Chowk, savoring a thali at Agashiye, or snacking on fafda jalebi at Iscon Gathiya, every bite tells a story. The next time you’re in Ahmedabad, make sure to tick these spots off your foodie bucket list. And if we missed your favorite, let us know in the comments! Happy feasting!

March 7 2025

Top 10 Street Foods in Pune You Absolutely Must Try

Tanmay Pune 0

Pune, the cultural capital of Maharashtra, isn’t just a city; it’s an experience – and nothing captures its essence quite like its street food. Whether you’re a local or visiting for the first time, the vibrant food scene is something you can’t afford to miss. Pune’s street food combines tradition, spice, and a hint of that Maharashtrian charm that makes every bite memorable. From fiery misal to crispy vada pav, the city offers a culinary journey that reflects its rich heritage. It’s not just about the food; it’s about the memories you make while savoring these local delicacies.

Here’s a list of Pune’s top 10 street food spots that will have you coming back for more:

1. Katakirr Misal

If you haven’t had misal in Pune, can you even say you’ve experienced the city? Katakirr is synonymous with misal, offering three spice levels—normal, medium, and fiery. Even the brave-hearted should tread lightly when choosing the spiciest version here. The medium-spicy misal, however, strikes the perfect balance and is a must-try. Served with pav (bread) and complemented by a cool glass of buttermilk, Katakirr’s misal is a fiery delight that encapsulates Pune’s love for bold flavors.

Where: Multiple outlets across Pune
Cost: Starting at ₹60

2. Bedekar Misal

Bedekar’s misal has a unique sweetness that sets it apart. Infused with coconut and various aromatic spices, their misal is served with bread instead of the usual pav—a twist that surprises first-timers in the best way. This spot has become an icon for its slightly sweet and tangy misal, making it a local favorite.

Where: Narayan Peth, Pune
Cost: Starting at ₹50

3. Garden Vada Pav

No conversation about street food in Pune is complete without mentioning vada pav. Garden Vada Pav, nestled near Pune’s Camp area, offers a version unlike any other. Their vadas are flat and crispy, packed with spicy goodness that’s perfectly paired with their tangy chutney and pickled green chilies. Every bite transports you to the heart of Maharashtra.

Where: Camp, Pune
Cost: Starting at ₹20

4. Zakaas Misal

For those who love a smoky touch to their meals, Zakaas Misal is the place to be. Their secret lies in the dungaar (smoke) flavor that gives their misal a unique depth. Spicy, aromatic, and perfectly balanced, Zakaas Misal is a favorite breakfast spot for those looking to start their day with a kick.

Where: Kothrud, Pune
Cost: Starting at ₹70

5. Thorat Pav Bhaji

If variety is what you crave, Thorat Pav Bhaji offers a misal buffet with styles from across Maharashtra. Whether it’s the Kolhapuri misal with its fiery spice, the milder Nashik misal, or the medium-spiced Pune misal, there’s something for everyone here. It’s a misal lover’s paradise and a great place to explore regional variations.

Where: Sinhagad Road, Pune
Cost: ₹150 for unlimited buffet

6. Chitale Bandhu Mithaiwale

Chitale Bandhu isn’t just a snack shop; it’s an institution in Pune. Famous for their bhakarwadi—a crispy, spicy-sweet snack—their shelves are also stocked with a variety of traditional Maharashtrian snacks and sweets. Perfect for a quick bite or to take some Pune magic back home, this place is a must-visit.

Where: Multiple outlets across Pune
Cost: Starting at ₹100

7. Kaka Halwai

A sweet tooth’s haven, Kaka Halwai is the go-to spot for Maharashtrian desserts. Their ukadiche modak (steamed rice flour dumplings with a jaggery and coconut filling) is a highlight, especially during festivals. If you’re looking for something unique, their rose-flavored kaju katli is as indulgent as it sounds.

Where: Multiple outlets across Pune
Cost: Starting at ₹150

8. Appa Narayan Peth

For a wholesome and comforting meal, Appa Narayan Peth is a gem in Pune’s culinary scene. Their sabudana khichdi is a standout – soft, flavorful tapioca pearls cooked to perfection. Pair it with their signature dahi vada, and you have a meal that’s equal parts satisfying and delicious.

Where: Erandwane, Pune
Cost: Starting at ₹80

9. Durvankur Dining Hall

While not strictly street food, Durvankur’s thali deserves a mention for its incredible value and authentic flavors. At ₹330, you get an unlimited spread that includes sweet kadhi, puran poli, and a variety of traditional Maharashtrian dishes. It’s a must-visit for anyone looking to experience a slice of Pune’s food culture in a relaxed setting.

Where: Sadashiv Peth, Pune
Cost: ₹330 per thali

10. Jaishankar Panipuri & Chat House

Pune’s spin on chaat is Sev Puri and Dahi Puri, a dish you won’t find anywhere else. Jaishankar Pani Puri serves a version that’s crispy, tangy, and creamy all at once. This local favorite combines sev, yogurt, and potatoes into a flavor-packed bite that’s hard to forget.

Where: JM Road, Pune
Cost: Starting at ₹30

Final Thoughts

Pune’s street food isn’t just about satisfying your hunger; it’s about experiencing the city’s heart and soul through its flavors. From fiery misals to crispy vada pavs, each dish tells a story of tradition, innovation, and a love for bold spices. The bustling food scene captures Pune’s vibrancy, bringing people together over shared plates of deliciousness. So, pack your appetite and head out to explore these culinary treasures—you’ll leave with a full belly and a happy heart!

March 7 2025

Muscle Gain on a Vegetarian Diet: Foods to Eat & Avoid

Tanmay Health 0

When people talk about muscle gain, the first thing they think about is chicken breasts, eggs, and fish. But what if you are a vegetarian? Does that mean building muscle is impossible for you? Absolutely not. I’ve met so many vegetarians who believe that without meat, they can’t gain muscle. This is one of the biggest myths out there. The truth is, with the right vegetarian protein sources and smart meal choices, you can build strong muscles, all without touching a single piece of meat.

In this blog, I’ll walk you through what to eat and what to avoid if you want to gain muscle on a vegetarian diet. And trust me, the options are far tastier than you might think.

What to Eat for Muscle Gain

Lentils and Legumes

Every vegetarian home has dal bubbling away on the stove. But did you know this everyday food is also one of the best protein sources for vegetarians? Lentils, black beans, and chickpeas are all rich in protein and fiber. You can cook them in curries, toss them into salads, or even blend them into soups.

Paneer and Dairy Products

Paneer is the king of vegetarian protein. It’s soft, creamy, and fits into almost every Indian dish. Other dairy products like Greek yogurt, milk, and cheese are also great for muscle gain. They give you both protein and calcium, a powerful combo for strong bones and healthy muscles.

Quinoa and Brown Rice

For muscle gain, you need more than just protein. You need carbs for energy too. Quinoa is a fantastic grain because it offers both protein and fiber, plus essential minerals. Brown rice is another smart choice. It’s healthier than white rice and keeps you full longer; perfect for fueling your workouts.

Soy Products (Tofu, Tempeh, Soy Chunks)

Soy products are a gift to vegetarian fitness lovers. Tofu and tempeh are both packed with protein and can be used in curries, stir-fries, or salads. Soy chunks are another high-protein option. They’re easy to cook, soak up flavors well, and fit into a variety of dishes.

Nuts and Seeds

Nuts and seeds are small in size but mighty when it comes to muscle gain. Almonds, walnuts, chia seeds, flaxseeds; they all offer protein, healthy fats, and fiber. You can eat them raw, sprinkle them over salads and smoothies, or mix them into your oatmeal for an extra protein punch.

Vegetables with Protein

While vegetables are mostly known for their vitamins and minerals, some veggies also offer a surprising amount of protein. Spinach, peas, broccoli, and Brussels sprouts are great examples. Add these veggies to your daily meals for a natural boost of nutrients and protein.

Protein Powders (If Needed)

If you struggle to get enough protein from food alone, you can consider plant-based protein powders. Options made from peas, rice, or soy are widely available. A quick shake after your workout can help your muscles recover faster and grow stronger.

Foods to Avoid for Muscle Gain

Now that we know what to eat, let’s talk about what to avoid. Not all vegetarian foods are helpful for muscle gain. Some can actually slow you down.

Sugary Snacks and Desserts

I know sweets are hard to resist, but they’re no friend to your muscles. Gulab jamun, chocolates, and candy offer lots of sugar and zero protein. They fill you up with empty calories, which leads to fat gain instead of muscle.

Processed Junk Food

Chips, instant noodles, and packaged snacks might taste good, but they’re low in nutrients and protein. They don’t give your muscles the fuel they need to recover after exercise.

Soft Drinks and Sugary Beverages

Sugary drinks like sodas and energy drinks mess up your insulin levels and lead to fat storage. Stick to water, coconut water, or fresh lemonade.

Low-Protein Meals

Some vegetarian meals are all carbs and have no protein, like plain rice with aloo sabzi. While these meals taste comforting, they won’t support muscle growth.

Fried Foods

Samosas, pakoras, and fries are delicious, but deep-fried foods slow down digestion and add unhealthy fats to your diet. These fats don’t help your muscles at all. Choose grilled, roasted, or steamed options instead.

Final Words

Gaining muscle on a vegetarian diet is not just possible; it’s practical and delicious if you choose wisely. There’s no shortage of high-protein vegetarian foods waiting for you in your own kitchen. With the right mix of vegetarian protein sources, good carbs, and healthy fats, you can build muscle without needing meat. And next time someone says; Vegetarians can’t build muscle, you’ll know exactly what to say and what to eat.

So, are you ready to fuel your muscle gain journey the vegetarian way?

March 7 2025

How Lifetime Golgappa Membership Beats Bank Loan

Tanmay Entertainment 0

Imagine walking up to your favorite pani puri stall, handing over a one-time payment of Rs 99,000, and then munching on unlimited pani puris for the rest of your life. Sounds like a dream, right? Well, that’s exactly what one creative vendor in Nagpur is offering.

At first, this offer went viral because of its sheer craziness. Some called it the Golgappa Gold Membership, while others started calculating how many puris they would need to eat every month to make this deal worth it. But behind all the fun, there’s actually a very smart business idea at work here, smarter than even some fancy MBA strategies.

The Business Logic: Golgappa Financing 101

Let’s break down why this isn’t just a foodie’s fantasy but also a financial masterstroke by the vendor.

Understanding the Vendor’s Problem

Street food vendors often struggle to get bank loans. Banks see them as risky borrowers with no official books, unpredictable cash flow, and high competition. If this vendor needed money to expand his business, say, to buy a bigger cart, upgrade ingredients, or even open a second stall, a regular loan would come with an interest rate of around 20% per year.

If he took Rs 99,000 as a loan for a 20-year period, his total repayment (principal + interest) could easily cross Rs 20,00,000. Yes, 20 lakh rupees for borrowing just Rs 99,000. That’s the cost of doing business the traditional way.

Prepaid Pani Puri Membership

Instead of running after banks, this vendor came up with a genius shortcut; he turned to his own customers. Why not ask loyal golgappa lovers to pay me upfront? In return, he will give them lifetime access to unlimited pani puris. With this one stroke, the vendor raised Rs 99,000 directly; no banks, no paperwork, no interest. It’s what we call a Prepaid Revenue Model, where future sales are collected in advance as lump sum cash.

This money can now be invested directly into improving his business without ever worrying about EMI deadlines. The vendor becomes his own banker, and customers become his investors, who get paid back in puris.

Is It Really a Good Deal for Customers? Let’s Do the Math

If you are a pani puri addict, this might sound tempting, but is it really worth it?

Let’s say a plate of pani puri costs Rs 30, and you eat it 3 times a week.

Rs 30 x 3 days = Rs 90 per week
Rs 90 x 52 weeks = Rs 4,680 per year

To recover Rs 99,000, you’d need to eat regularly for about 21 years. That’s assuming prices stay the same, which they won’t, and your love for pani puri never fades.

But wait; the deal is for lifetime unlimited pani puri. So if you’re a teenager today, and you live till 80, you’re technically winning big. The vendor, however, knows that most people won’t maintain the same level of obsession forever. You might move cities, develop health issues, or just get bored. That’s the hidden catch, and it’s brilliant.

Prepaid Revenue Model – Used by Big Brands Too

This isn’t a new trick. Airlines, gyms, and software companies do this all the time.

Airlines sell Frequent Flyer Passes that allow unlimited travel for a fixed fee.
Gyms offer lifetime memberships, knowing full well that many members will quit after a year.
SaaS companies sell Annual Subscriptions at a discount, collecting a year’s revenue in advance.

What makes this pani puri version so interesting is that it’s happening at the street food level, where financial engineering usually doesn’t exist.

Final Words

The Lifetime Golgappa Membership may sound like a funny viral story, but it’s a brilliant example of how small businesses can think creatively to raise funds, build customer loyalty, and generate free publicity all at once. In a world where street vendors rarely get financial support, this vendor turned his customers into his financiers, proving that smart ideas beat complex banking processes. Whether you’re a business owner or just a golgappa lover, this story shows how innovation can come from the most unexpected places, even a roadside stall.

March 7 2025

Why Vitamin B12 is Essential for Vegetarians & How to Get Enough

Tanmay Health 0

If you follow a vegetarian diet, you probably get asked a lot of questions. Where do you get your protein? Aren’t you low on iron? But there’s one nutrient that doesn’t get enough attention – Vitamin B12. Vitamin B12 might sound like just another vitamin on a long list, but this one’s a little different. It’s like the behind-the-scenes worker that keeps your energy levels up, your nerves healthy, and even your memory sharp. The tricky part? It’s not easy to find Vitamin B12 foods for vegetarians.

Why is Vitamin B12 So Important?

Let’s start with the basics. Your body needs Vitamin B12 for several jobs:

It helps make red blood cells. Without enough B12, your body struggles to carry oxygen properly, leaving you tired and weak.
It’s crucial for nerve health. Ever felt pins and needles in your hands or feet? That could be a sign of low B12.
It supports your brain. Some studies link low B12 with memory problems and even mood swings.

But here’s the twist – most B12 rich foods for vegetarians are not actually plants. They come from animal-based foods. That’s why vegetarians need to plan carefully to get enough.

Why Vegetarians Are at Risk of Vitamin B12 Deficiency

The most natural sources of Vitamin B12 are found in meat, fish, and seafood. If you’re vegetarian, those are off the menu. So where does that leave you? The truth is, unless you’re eating B12 rich foods for vegetarians on purpose, your levels could dip over time. And B12 deficiency doesn’t show up overnight. It creeps up slowly, starting with tiredness or foggy thinking.

I once met a fellow vegetarian at a health retreat. She told me how she was always exhausted, even though she slept eight hours a night. Doctors kept saying her bloodwork was fine; until someone checked her B12. It was way too low. That’s when she realized she hadn’t eaten any Vitamin B12 foods for vegetarians in years.

How Much Vitamin B12 Do You Actually Need?

The recommended daily intake for adults is about 2.4 micrograms. That’s a tiny amount; but don’t let that fool you. It’s like oil in a car engine: a little goes a long way, but without it, everything breaks down.

For vegetarians, getting this amount means being intentional. No more hoping your spinach salad has some magical B12 hidden inside; because it doesn’t.

The Best Vegetarian Sources of B12

Let’s get practical. What should you actually eat to hit your B12 target? Here’s a list of the best vegetarian sources of B12 that can fit into your daily meals.

Dairy Products (Milk, Yogurt, Cheese)

Dairy is one of the most reliable sources of B12 for vegetarians. A glass of milk or a bowl of yogurt can give you a small B12 boost. Cheese (especially Swiss cheese) also carries a decent dose.

Eggs

Eggs, especially the yolk, contain Vitamin B12. If you love making omelets or boiled eggs for breakfast, you’re already on the right track.

Fortified Cereals

Not all cereals are created equal. Some brands fortify their cereals with B12, especially the ones marketed as healthy or for vegetarians. Read labels carefully to find these.

Nutritional Yeast

This golden, cheesy-tasting powder is a vegetarian favorite. Many brands fortify nutritional yeast with B12, making it a superstar for plant-based eaters.

Fortified Plant Milks

Soy milk, almond milk, oat milk; many are fortified with B12 these days. If you prefer plant-based milk, make sure it’s fortified and shake the carton well before pouring (B12 tends to settle at the bottom).

Symptoms of B12 Deficiency You Shouldn’t Ignore

Let me paint you a picture. Imagine waking up after a full night’s sleep, but still feeling drained. Your brain feels foggy, and you keep forgetting little things; like why you walked into the kitchen.

That’s how B12 deficiency often starts. Other warning signs include:

Tingling in hands and feet
Pale or yellowish skin
Mood swings or depression
Muscle weakness
Shortness of breath

If any of this sounds familiar, it’s time to look at your diet and ask: Am I eating enough Vitamin B12 foods for vegetarians?

Should You Take a Supplement?

Food is always the best first choice; but for some vegetarians, it’s just not enough. If you avoid dairy and eggs (or your digestion isn’t great), a B12 supplement can be a smart safety net. There are B12 sprays, tablets, lozenges, and even drops. Methylcobalamin is one of the more absorbable forms. If you’re not sure, talk to a nutritionist who understands vegetarian diets.

Final Thoughts

Being vegetarian is a wonderful lifestyle; but like any lifestyle, it takes knowledge and planning. If you want to thrive (not just survive), keeping your B12 levels healthy is non-negotiable.

Next time someone asks you, Are vegetarians low in B12? you’ll have a confident answer; and a fridge full of B12 rich foods for vegetarians to back you up.

March 7 2025

10 Most Loved Vada Pav Spots in Mumbai

Tanmay Food Guide, Mumbai 0

Mumbai and Vada Pav go together like old friends; they’re inseparable, comforting, and absolutely irreplaceable. For every Mumbaikar, this humble snack is more than just food – it’s an emotion, an affordable treat, and sometimes, a whole meal in one hearty bite. You’re not a true Mumbaikar until you’ve had a vada pav at one of the iconic stalls scattered throughout the city. So, here’s a list of ten top spots serving up vada pav that you simply cannot miss on your next trip to Mumbai.

1. Bhau Vada Pav, Ghatkopar

If you’ve been in Mumbai long enough, you’ll have heard of Bhau Vada Pav. This iconic spot is known for its jumbo-sized vada pav that’s generously stuffed with spicy potato filling, topped with ghati masala, and sprinkled with finely chopped onions. It’s similar to Pune’s famous Garden Vada Pav, with its distinct, flat, round vada. The best part? You won’t need chutney here; the ghati masala and onions are all you need for that perfect flavor. For us, no trip to Mumbai feels complete without a stop at Bhau’s.
Where: Ghatkopar, Mumbai
When: 10 am – 10 pm
Cost: Starting at ₹30

2. Vittal Vada Pav, Sewri

Next up is Sewri’s best-kept secret, Vittal Vada Pav. This place has been winning hearts with its unique taste, owing to a special touch of dal vada and chili in each serving. The vada pav is cooked in a traditional bhatti (oven), which infuses it with a subtle smoky aroma. With coconut-garlic green chutney and a bold red chutney made with dried red chilies and garlic, every bite bursts with flavor. Vittal’s is one spot you’ll keep coming back to.
Where: Sewri, Mumbai
When: 8 am – 9 pm
Cost: Starting at ₹20

3. Gupta Vada Pav, Andheri East

Gupta Vada Pav in Andheri East has a reputation for serving some of the city’s tastiest vada pavs. What sets them apart is their whole garlic cloves, stuffed right into the vada itself. It adds a garlicky punch that you won’t find anywhere else, making it a unique favorite. Every year, loyal fans return for Gupta’s unforgettable garlic-infused vada pav.
Where: Andheri East, Mumbai
When: 9 am – 8 pm
Cost: Starting at ₹25

4. Ashok Vada Pav, Dadar

Ah, Ashok Vada Pav – where it all began. This isn’t just a stall; it’s a piece of Mumbai’s Vada pav history. Known for their churra (fried vada crumbs) and an extra sprinkle of ghati masala, Ashok Vada Pav serves flavors you’ll remember long after you leave. Their selection of sweet chutney, spicy coriander chutney, and signature gunpowder takes this vada pav to the next level. If you’re a true vada pav lover, a visit to Ashok is a must.
Where: Dadar, Mumbai
When: 11 am – 9:30 pm
Cost: Starting at ₹30

5. Anand Vada Pav, Vile Parle

If you prefer your vada pav a little less fiery, head over to Anand Vada Pav in Vile Parle. Known for its lighter, buttery vada pav, Anand serves up everything from the classic butter vada pav to grilled, Schezwan, and even cheese options. The grilled cheese vada pav here is especially popular, giving you a milder yet incredibly satisfying take on the original.
Where: Vile Parle East, Mumbai
When: 6 am – 11:30 pm
Cost: Starting at ₹30

6. Aaram Vada Pav, Fort

Nestled in Mumbai’s Fort area, Aaram Vada Pav is a spot cherished by locals. While it may not be on every tourist’s radar, this stall serves up a beautifully seasoned vada that’s a hit with Mumbaikars. Known for its fluffy pav and perfectly balanced chutneys, Aaram’s is the kind of vada pav that keeps the city’s wheels turning. Truly, no local’s day is complete without a stop at Aaram’s.
Where: Capital Cinema Building, Mumbai
When: 9 am – 11 pm
Cost: Starting at ₹30

7. Babu Vada Pav, Vile Parle

Vile Parle East is home to another hidden gem – Babu Vada Pav. This place has been serving up the same delicious vada pav since 1965, and the flavors have only gotten better with time. Their kothimbir vada is also a crowd-pleaser, but it’s their traditional vada pav that keeps fans coming back. A local favorite for decades, Babu’s vada pav is a true testament to the city’s undying love for this snack.
Where: Vile Parle East, Mumbai
When: 8 am – 10 pm
Cost: Starting at ₹25

8. Kavita Vada Pav, Chinchpokli

Some of the best vada pavs in Mumbai aren’t found on the famous lists. Kavita Vada Pav in Chinchpokli, a hidden gem, is one such place. Here, they keep things simple, with classic spices that make every bite memorable. It’s one of those places you hear about from locals, a taste that’s straightforward yet immensely satisfying.
Where: Chinchpokli, Mumbai
When: 9 am – 9 pm
Cost: Starting at ₹20

9. Lataz Vada Pav, Andheri East

For those who love a twist on the classic, Lataz Vada Pav in Andheri East offers a unique cheese burst vada pav. Yes, you read that right – cheese burst. This fusion take on vada pav combines the best of both worlds: authentic flavors balanced with gooey cheese. Try it with their selection of chutneys – sweet, tangy tamarind or a spicy green chutney. Lataz takes the idea of fusion food to a whole new level.
Where: Andheri East, Mumbai
When: 10 am – 10 pm
Cost: Starting at ₹40

10. Famous Vada Pav, Mulund

This one’s for all the Instagram lovers – Famous Vada Pav in Mulund. Known as 2 Pav, this stall is Insta-famous for good reason. They go heavy on the masala, and their special vada pav includes an impressive amount of cheese, making it a highly indulgent snack. And it’s easy on the wallet too, with the special vada pav costing just ₹50.
Where: Mulund, Mumbai
When: 8 am – 10 pm
Cost: Starting at ₹25

Final Thoughts
In a city as vibrant as Mumbai, every corner has its own take on the beloved vada pav, and each stall tells its own story. Whether you’re savoring the simplicity of Bhau Vada Pav in Ghatkopar, the garlicky punch of Gupta Vada Pav in Andheri, or indulging in the cheesy fusion of Lataz Vada Pav, each bite brings you closer to Mumbai’s soul.
These iconic spots aren’t just places to eat – they’re part of the city’s heartbeat. So, on your next trip, make it a point to stop by these vada pav stalls and experience the true essence of Mumbai. If there’s a hidden gem or a local favorite that deserves a shout-out, let us know in the comments. Enjoy your foodie adventure in Mumbai, and stay tuned for more from Veggie Paaji.